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If you or someone you know is in crisis, help is available right now. You are not alone.
Crisis Hotlines (Free, 24/7)
National Alliance on Mental Illness (NAMI)
1-800-950-6264Mental health info and support, Mon-Fri 10am-10pm ET
Mental Health & Coping
Re-entering society is hard. Here's what mental health professionals want you to know.
It's Normal to Feel Overwhelmed
Reentry is one of the hardest transitions anyone can face. Feelings of anxiety, confusion, anger, or sadness are completely normal. You are not broken — you are adjusting.
Take One Step at a Time
Don't try to fix everything today. Focus on your most immediate need — a safe place to sleep tonight, your next meal, or one phone call. Small steps add up.
Talk to Someone
Isolation makes everything harder. Reach out to a hotline, support group, counselor, or trusted person. You don't have to do this alone.
Avoid Old Triggers
People, places, and habits from before can pull you back. It's okay to set boundaries. Your future matters more than anyone's expectations.
Routine Helps
Structure your day — even loosely. Wake up at the same time, eat regularly, take walks. Routine reduces anxiety and builds momentum.
Celebrate Small Wins
Got an ID? Made a phone call? Showed up somewhere on time? That's real progress. Acknowledge it.
Write Things Down
Keep a notebook for appointments, phone numbers, and goals. When things feel chaotic, having it written down helps you feel in control.
Substance Use is a Medical Issue
If you're struggling with substances, it's not a moral failure. Treatment works. Call SAMHSA at 1-800-662-4357 for free, confidential help.
Need More Help?
Browse free mental health resources, rehab programs, and counseling services in your area.